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In talking with people about their health & fitness goals, one obstacle that often comes up is that it can be scary to go to the gym. In this episode, I give five reasons why you shouldn’t be intimidated to go!
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Quote Of The Week:
“By the mile its a trail but by the inch, it’s a cinchâ -Zig Ziglar
I talk about how this principle has held true in my own life
Happy Wife, Happy Life:
My wife is having the girls over for what I would call a Mastermind session. I don’t feel like having company. Who is the selfish one here? (hint: it’s me)
